hi! here you will find smol movement practices to feast on, nibble by nibble. snacks if you will. created to meet you right where you beautifully are. created to offer an accessible, joyful wiggle that nourishes you. with what time you have, room you have, body you have - my hope is that these wiggle snacks shake up the sparkle that beams from your heart and lights up every lovely cell in your body bringing you closer to the feeling of aliveness, being-ness, peacefulness and playfulness that you desire. please stay tuned!